How to Survive Stressful Work Days

by Petroleum Institute .

Petroleum Economist

You may think that stress is just one of those things that will go away eventually but being exposed to it often will take a toll on your health. You may be one of the people who are experiencing chronic work stress but you are not doing anything about it.

When you finally become burned out because of too much stress, you may need to go to the hospital in order to be checked. You need to undergo treatments in order to improve your health. It will make you spend more just to improve your health and bring it back to normal.

How to Survive Stressful Work Days

Being at the office when it is highly stressful can feel like being in a jungle wherein you need the best survival knife in order to do things that may seem impossible. How will you cut vines, create a makeshift home and more when you do not have the right knife? At work, there are tasks that just seem so hard to do but you have no choice. You have to finish the project within the given time frame or you will be reprimanded by your boss. You may also be accused by your team of not doing your best when in fact, you made a lot of effort just to finish the project.

You have already experienced workplace stress and burnout at one point in your life or you are experiencing it now. Get to know some tips on how you can survive stressful work days:

  1. Remember that you are not invincible.

One of the mistakes that people make is they assume that they can do everything. If you are in the petroleum industry, you want to make sure that everything is going according to plan all the time. You want the fuel to be shipped at the right time and at the right location but problems will always occur. When you know that you are already too tired, take a backseat. You are a human being and you need to rest too.

  1. Allow yourself to de-stress.

People have different ways of coping with stress. There are some who get rid of stress by exercising while others try to reduce their stress levels by meditating. You can become successful in getting rid of stress as long as you know what can stop you from feeling stressed out. Even if you do not have enough time, take 5 minutes off and just do deep breathing exercises. It can help clear your mind. You may even work better afterwards.

  1. Say no.

What is the reason why you are overworked? It is because you say yes to all of the projects that are given to you. Remember that you are already doing a lot of work. Doing more can be problematic because you will not be able to take it anymore.

  1. Allow yourself to have time to do the things you love.

Even if you have crazy work hours, you can squeeze in a short amount of time to do things that will relax you. You can meet up with your closest friends for lunch, cuddle up with your loved one or even read a book. It will help you remember that there is life beyond work. This thought will help refresh your mind.

Can you still think of other tips that will allow you to cope up with work-related stress better? Feel free to share your thoughts.